Science has shown us that simply making the 3 below changes will result in elevated levels of testosterone in over 90% of men.

Commit to making these changes for 4-6 weeks, and monitor your body during this time.

The increases in natural free testosterone should become apparent at around the 3-4 week mark, resulting in extra energy, a boost in desire and motivation, less body fat and more muscle definition.

 1: Stop Falling For The Latest Miracle Supplements

We’ve all seen the ads for the latest super supplements that somebody told you would make you burn off all of your belly fat and give you huge muscles all in a few weeks.

But that miracle supplement you’re taking is probably doing you more harm than good.

I can bet you felt pretty good when you first starting with it. In fact, I bet you felt great. But I also know for a fact that after a few weeks that it’s doing nothing whatsoever for your body.

You see, your body wises up and begins to shift, adjust, and adapt to the supplement you’re taking.

In fact, your body reacts by gradually decreasing its own production of testosterone.

What your body is saying is…I’m running the show here buddy…you put more of this stuff in, and I’m just going to start putting less testosterone out.

So what starts off as an initial spike in testosterone as you begin using a new supplement eventually turns into a decline as your body turns off the testosterone tap.

Many in the medical field describe this adaptation process as the “Negative Feedback Loop”.

Supplements can be highly effective, but only if you follow the precise protocols on how to use them.

And synthetic testosterone gels? The result is similar but much worse. Around 40% of the guys who come to me with their T levels in the gutter have been taking gels for at least 6 months.

 2: Eliminate Estrogenic Foods

Most men are shocked when I tell them that the health food they’ve been eating for years is creating an estrogen dominance in their bodies.

You see, estrogen is a female hormone that leaves little room for testosterone and can cause you to have predominantly feminine characteristics such as a soft, round body, less body hair and higher body fat.

One example of these foods is soy. Regularly  ed as a health food, 90% of soy in North America is highly processed and genetically modified and can wreak havoc with your endocrine system.

Other food additives, oils and grains are doing a similar number on your testosterone every single day.

To avoid going through the same pains, stay clear of harmful estrogenic and processed foods at the root of this problem.

3: Take Regular Breaks

Most guys are permanently connected to their job or business through their phone, laptop or tablet. Big mistake.

You see, being permanently hooked to your work causes a steady secretion of the hormone that is arguably the most harmful to your testosterone levels.

The name of the hormone? Cortisol.

And when it’s released, which is when you can’t switch off from your work, your T is gagged, pushed into a corner and stays there. These 2 hormones simply cannot be in the same room together.

If you don’t disconnect completely from work often enough, your cortisol levels remain constantly high and your T levels low.

And for most guys this means they won’t even be able to lose weight, even in times of caloric deficit.

So Let’s Recap:

Perhaps you’re wondering if your low T is the reason you haven’t been able to stay healthy, look good, make a big success of yourself and go on vacations that make your friends green with envy.

Either way, you understand now that testosterone is what most successful, healthy, attractive men have in common.

Imagine if in just a few short weeks from today, you look in the mirror like you do every morning, only this time you don’t see an overweight, puffy, tired man who looks every inch his age.

Instead, what you see is a younger, leaner, more muscular version of yourself. You feel virile, confident and overflowing with desire to achieve big goals.

Wouldn’t it be great to have a single solution that helps you to achieve all of that?

Sit back, relax and take a deep breath.

Because you’ve just found it.

In response to the demands of thousands of men I devised the ultimate, complete, step by step system for tripling testosterone levels, improving muscle tone and shedding body fat fast.

With the 31 Day Testosterone Plan, you’ll finally unlock your true, powerful masculine potential in just 4 to 6 weeks, with the first results being visible in a few short days from now.

And what’s great is that using this system is highly pleasurable, enjoyable and fun.

The 31 Day Testosterone Plan Is Not A Fad Diet, A Hyped Supplement Or A Back-Breaking Exercise Routine

31 Daty TestWhat it is, is a step by step full video and ebook plan consisting of groundbreaking new routines and highly effective testosterone boosting methods based on scientific studies and extensive testing.

In this cutting edge program, you’ll get access to a full 10 step methodology which, when you follow it, will result in rapid surges of natural free testosterone within 4 to 6 weeks without you ever touching any synthetic gels or injections.

You’ll be using a number of surprising methods of tricking the body by making some simple lifestyle tweaks which most men are amazed by.

And, you’ll learn how to avoid habits that drain testosterone out of you.

Here are some snippets of what you’ll get:

We all love videos, which is why you’ll achieve your goals of high testosterone with my 3 cutting edge videos to cover every single aspect of nutrition, exercise and lifestyle that contain all the juicy essentials you could possibly need.

Video 1 – Testosterone Antagonists


Discover the dangerous chemical foods that are sabotaging your hormone and that you need to steer clear of to avoid weight gain, plummeting testosterone and harmful fertility problems.

Avoid these and feel your energy soar within 1 or 2 weeks.

Video 2 – Testosterone Exercise Shortcuts


I’ll take you through all of my rapid workout routines designed specifically to get your body positively pumping testosterone through it, without wasting time and without an expensive gym membership.

You’ll see how to work out in just 40 minutes a week for maximum hormonal impact.

 Video 3 – The Alpha Male Testosterone Diet

DVDCover-OneThis anabolic diet was designed specifically for men looking to maximize testosterone production and burn abdominal fat.

Men who want to boost their metabolism and maximize their muscle gains in the shortest time period possible.

I show you how any man can make simple, metabolic meals in minutes, even if you can’t cook.

Quick Start Immediate Testosterone Boost Plan

eBookCover-SevenTo make this real easy for you I’ll also throw in a quickstart plan to get started fast, with all the important information in an easy to follow guide, a workout plan for the months to come and a Q&A section that will answer any questions you may have. The concise info will have you up and running in minutes.

Remember, the 31 Day Testosterone Plan is a proven and guaranteed methodology.

It will be like having me as your personal health coach, only without the personal coaching prices.

I can happily share will you some real testimonials from guys that have used these powerful methods:

“I Dominate Social Situations”

Hi Mark,

I remember when I first contacted you, I was above 300 lbs at that time with acne, no muscle, no motivation, no energy, and all that stuff associated with low T at the age of 21!

The day I started exercise I could not do 1 complete push up, and no that’s not a typo, yes not even ONE pushup.

The process was a little slow at first but I started to refine my habits and started to be serious with the diet.

I was starting to see fat come off and everyone was noticing.

My grades are starting to go up in college; people are starting to notice me, especially the opposite sex.

People at the gym of both sexes watch me workout because I am aggressive, confident, explosive and loud.

I am now at 210 lbs, I am starting to see definition in my core area.

Now I see heads turn and I have no problem talking to women anytime. I dominate social situations and am usually the center of attention in a group my own age.

You have no idea how much I appreciate what you have done for me Mark, thank you so much, I wish there were more people like you.

Dennis, UK

“My Life Has Changed”

Thanks Mark for being real and keeping it real!!

I am 43 years old and my life has changed!!!

I have been dealing with andropause for the last 5 years and it has been an up and down battle to keep my masculinity in working order.

I started looking for natural ways to increase my testosterone and a few supplements.

I would take one or a combination for a while and at first they would work then my symptoms would get worse.

I really thought that something was wrong with me and my body so I lived with it. Until I came across your website that is.

The clouds cleared and heavenly chorus of angels began to harmonize.

I have been telling everyone about your site Mark.

Thank you for your time and hard work in getting this information out to so many men being deceived by Low T commercials and Big Pharma that are only interested in lining their pockets and keeping men everyone relying on their drugs that do not work.

Have an amazing and blessed day.


“A World Of Difference”

Hi Mark,

I cannot thank you enough for your website and emails…

I saw your program and it made sense so I started it last September.

I lost 20 pounds in less than two months and have now lost nearly 40 pounds.

I have regained my energy and zest for life!

I am thinking more clearly than I have in years. I used to have to take naps every day and now I rarely take one. I don’t need them!

My energy is up and I continue to exercise three times a week, and never plan on stopping!

I told you that I have a physical job. I work construction that requires a lot of lifting and climbing.

The other day one of the guys told me I get around like I am 22 years old!!

Well, I am 50 years old!

The weight loss and strengthening of my legs has made a world of difference!

Mark, I cannot thank you enough for all your hard work to help men like myself get our lives back!!


I have to say at this point, you will experience some side effects from this program, such as more dominant behaviour and a desire to succeed at all costs. You should manage these new powerful urges with care.

And by the way, if you’re looking for a magic pill, celebrity endorsed supplement, or hyped up steroid solution, then this program is not for you.

If you would like to be involved in this unique, new natural methodology, then you can start right now.

This programme is only for men who are serious about reaching their peak raw testosterone levels in 6 weeks or less.

And if you order right now, I’m gonna throw in these valuable bonus products for free as a way of saying thanks for taking that important first step.

Free Bonus 1:  Testosterone Diet Plan

eBookCover-TwoRemember, your diet can make or break your testosterone, which is why getting your hands on this information is essential to your virility.

And this is why I’ll be revealing the following:

 Free Bonus 2: Paleo Recipes

ebook-UARUsing these unique super food recipes, you can experience sharp reductions in body fat, greatly increased energy and better memory and concentration in just a few days from now.

These metabolic food plans will take all the stress away from your food shopping as they include only food proven to be beneficial to your hormones.

Get ready for tasty, nutritious T-boosting meals that power up your energy and muscles.

Free Bonus 3: Lifetime Membership

If you sign up now, you can take advantage of this special offer to receive cutting edge tricks and tips including brand new research results about super foods, supplements and programming techniques to stay motivated and to stay at the top for years to come, right into your old age.

Most men would happily shell out $40 a month for these golden nuggets straight to you every 2 weeks, but you’ll be getting it all as a free bonus.

If you order now, you’ll get all the above, valued at $297, for free.

You may think that a program that delivers so much in terms of results will cost you an arm and a leg, and that’s understandable.

After all when you consider that coaching for male health consultants and specialized doctors can set you back around $200 an hour, and another $800-1000 for a few follow up appointments, most guys would be reaching into their pockets right now for a wad of cash.

But I know putting a $500 price tag would keep this program out of reach for a lot of men, and that’s not something I’d want to do.

I’ve squeezed the price down to an ultra low discounted amount, which you’ll be comfortable with. I’ll show you this in just a second.

Remember, this course is covered by a reinforced, 60 day satisfaction or money back guarantee.

You see, I know this program will work for you, which is why I can cover you with a fully reliable guarantee, and assume all the risk.

If you’re not absolutely satisfied with the results, just let me know and I’ll happily refund you, no questions asked, no hard feelings.

So you’re not going to pay $300 or even $200.

No Chance…

In fact, I’ve squeezed the price right down to an ultra low discounted $97 $37.

So you’ll get access to the full 31 Day Testosterone Plan, plus the cutting edge video course, plus the bonus programs, for just $97 $37.

Remember, this offer is limited and if you come back tomorrow I can’t promise you it’ll still be here.

And in case you’re still there wondering about it, studies show that high-achieving men tend to be those that take action, and I really want you to be one of those guys.

So I do encourage you to act fast to start your journey to pulsating testosterone by clicking the ‘add to cart’ button below.

In fact, just taking action today will have the instant effect of actually increasing your T, that’s how powerful it can be.

Not every man has the chance to put an end to the frustration and embarrassment. You do though

This is your first step in the journey to becoming a lean, fit, virile man with a positive, successful outlook on life.

I look forward to helping you get there.

Click below to get instant access and begin your journey.



“More Alive And Invigorated”


I’ve been on an incredible run for the last 4 weeks and I owe it all to you.

This diet has gotten rid of the unsightly belly I’ve been living with for years.

The bloating is gone, and I’ve finally come to realize my problem had NOTHING to do with willpower and everything to do with eating foods my body does not tolerate well.

I’m no longer in the dumps mentally and I just feel more alive and invigorated.

Thanks for everything Mark!

Martin B, St. Louis Mo

“Body Looks Completely Different”


…..Here are my results.

I get a regular blood panel through work, and my total testosterone level is over 600 for the first time since I started testing it.

But the real bonus is, my body looks completely different.

Before I started I weighed 226. I’m now right at 200 and have replaced most of the fat with real muscle.

Women actually look at me in the grocery store now, when before it was like I didn’t even exist.

Your system has really worked for me, and I wanted to let you know about it.

Thank you Mark!


“Your System Has Really Improved My Life”

I just wanted to let you know that your system has really improved my life.

I have dropped about 25 pounds over the last 3 months to my ideal weight range, and my body looks better than it ever has in my adult life.

Thanks again for your help.



$297   $37

And in case you are still on the fence, here are yet more unsolicited testimonials I have received from men following this very course:

“I’m Down 76 Pounds As Of Today”

Hello Mark,

My old 300 pound weight is now a thing of the past.  I’m down 76 pounds as of today and the weight just keeps coming off.

I’ve dieted a lot over my life time, and this one here takes the cake, because I’m NEVER hungry.

I followed the advice you gave me and eat to fullness at every meal, something I was never able to do on the other diets.

But despite all this food intake, I’m still losing weight!

Thank you Mark!
Kevin B. Phoenix, AZ

“The Last Two Weeks Have Been Great..”

The last two weeks have been great hormonally. I even have the hormonal smell that you talk about.

My guess is that I have been swimming in estrogen most of my adult life…My heaviest weight was 215, at 6 feet.

I’m now 185, with good muscle tone.

Again, thanks for getting me started!

All the Best,


I Confirm That:

  • I will experience natural, powerful testosterone surges following this fitness course
  • I will gain access to a highly effective sexual fitness diet video and ebook course
  • I will get access to additional outstanding bonus programs for free
  • I understand that this course is very easy to understand and to follow, day-by-day
  • That I will have instant access to the video course and I can start today
  • That this video course is fully covered by a solid 60 day money-back guarantee
  • That I will notice significant improvements in my life by following this course


$297   $37


And I can happily share with you even more real testimonials from guys that have had been following these powerful methods:

“The Machines Are Running”

I have been doing it all your way with supplements and exercise and following your other advice.

And happy is me because the machines are running again.

I am spending more time with wife now and she seems to be pleased about that.

Thanks a bunch Mark

Dig, North Bristol UK

“You Deserve A Medal”

It’s been wonderful to regain my masculine health without having to use any medications.

It’s a shame that this information is so difficult to find, and honestly Mark, you deserve a medal for what you’ve been doing.

All the best,

Roger M. Los Angeles, CA


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